
7 celery sticks (yes, I'm weird and eat the leafy top too on the small, center pieces), and 2 tablespoons of Sabra Greek Olive Hummus. Fresh and filling!
I spent 30 minutes on the elliptical doing the weight-loss program (think lots of intervals), and rocked out to the likes of Black-Eyed Peas, FallOut Boy, Katy Perry, Lady GaGa and a few other of my keep-on-going favorites. Thank goodness for iPods -- I don't know how I'd work out without one! After a quick gulp of water, I did some strength training: bicep curls, squats, arm raises, push ups and crunches. I upgraded to 8-lb weights from 5'ers...feelin' the extra burn for sure!
Lunch was this plate of deliciousness:
Lunch was this plate of deliciousness:

I made a healthier version of tuna salad with:
I toasted two pieces of Ezekiel bread, cut them in half and topped them with the salad. Open face sandwiches, to me, helps not mask the tastiness of the inside.
- 2 oz. canned Starkist White Albacore tuna
- 2 oz. Greek Gods plain nonfat Greek yogurt
- 1 celery stalk, chopped
- An onion quarter, chopped
- 2 tablespoons Diamond sliced almonds
- 2 tablespoons Athenos basil & tomato feta cheese
- Few dashes of salt, pepper and organic cumin
I toasted two pieces of Ezekiel bread, cut them in half and topped them with the salad. Open face sandwiches, to me, helps not mask the tastiness of the inside.
I am so excited I can contribute good news and say something positive. You have to check out: www.houstonhcgmedical.com
ReplyDeleteAfter the last 3 months or so, I feel as if I understand why I struggled with weight my entire life. We are all different and our bodies, family history and other factors play a huge role in how and where our bodies store fat.
I started a program in September, with Doctor oversight, that really worked. I have lost over 60 pounds of fat without harming my healthy tissue (muscle) since starting. I feel as if I discovered a secret cure to weight gain.
It may help you, too. You can learn more, and even see testimonials from others this has worked for, www.houstonhcgmedical.com. I wish you the best of luck.