It's a bit dreary here today, but I'm feeling great! I woke up with a hankering to get in a long workout today, so I am searching for a good aerobics class to join this morning. I used to do spinning three times a week at the wellness center at my job, and not only was it challenging and fun, but I also got a bonus with it: nice, sculpted gams! Ha!! I had to give up the class since I had to leave work a little early to make it there (the boss didn't like that too much) so I'm hoping to find a similiar one with a weekend schedule.
I've been making good strides this week in the food department. I'm really starting to listen to my body and quit eating when I get that perfectly full feeling (instead of stuffed like a Thanksgiving bird.) Last night, the husband took me out on a shopping and dinner date. After perusing the aisles of Old Time Pottery for new home stuff (great, great store if you have one in your area) we went to my absolute favorite Thai place, Surin. Instead of getting my own sushi for an appetizer, I shared one with JD and skipped the coconut soup that I usually order along with it. My main meal was vegetable and tofu panang, which was absolutely delicious, and most of it went home with me for today's lunch. It's nice to be able to order real meals and enjoy them without the guilt!
I'm still working on retraining my brain about that very thing...that real food is a-ok. All the media, commercials, etc. tell you that fat-free, sugar-free is the only way to lose weight. I haven't done enough research to really debate the topic, but some of the articles I have read on sugar substitutes and food additives are nothing if not frightening!! After studying up on the negative effects of aspartame, and getting "gentle" reminders of how bad the stuff is from my sister (love you, S!), I am trying to give up diet sodas. My new drink of choice? Sodium-free seltzer. It gives you the carbonation without the chemicals. I haven't completely given up all my old habits, (I couldn't bring myself to buy full-fat cottage cheese) but I'm getting there. Baby steps, right?
My goals for this week are to drink more water, stay within my designated Weight Watchers points and to work out every day for at least 30 minutes. JD and I are getting pictures made next weekend, and I definitely want to look my best!
Well, I'm off to fix a healthy breakfast and make some more calls to gyms. Have a fabulous weekend!
I've been making good strides this week in the food department. I'm really starting to listen to my body and quit eating when I get that perfectly full feeling (instead of stuffed like a Thanksgiving bird.) Last night, the husband took me out on a shopping and dinner date. After perusing the aisles of Old Time Pottery for new home stuff (great, great store if you have one in your area) we went to my absolute favorite Thai place, Surin. Instead of getting my own sushi for an appetizer, I shared one with JD and skipped the coconut soup that I usually order along with it. My main meal was vegetable and tofu panang, which was absolutely delicious, and most of it went home with me for today's lunch. It's nice to be able to order real meals and enjoy them without the guilt!
I'm still working on retraining my brain about that very thing...that real food is a-ok. All the media, commercials, etc. tell you that fat-free, sugar-free is the only way to lose weight. I haven't done enough research to really debate the topic, but some of the articles I have read on sugar substitutes and food additives are nothing if not frightening!! After studying up on the negative effects of aspartame, and getting "gentle" reminders of how bad the stuff is from my sister (love you, S!), I am trying to give up diet sodas. My new drink of choice? Sodium-free seltzer. It gives you the carbonation without the chemicals. I haven't completely given up all my old habits, (I couldn't bring myself to buy full-fat cottage cheese) but I'm getting there. Baby steps, right?
My goals for this week are to drink more water, stay within my designated Weight Watchers points and to work out every day for at least 30 minutes. JD and I are getting pictures made next weekend, and I definitely want to look my best!
Well, I'm off to fix a healthy breakfast and make some more calls to gyms. Have a fabulous weekend!
No comments:
Post a Comment